The average marathon time for intermediate male runners is around 3:25, with an average pace of 7:49 min/mi. Hold your chest up and back straight is the best way to improve your form and stop lower back pain. Eliud Kipchoge set the men's marathon world record of 2:01:09 in September 2022, beating the previous world record by 30 seconds. Switch your running shoes every 800 km. However, average pace, and therefore average 5k time, is highly dependent on both . Age gradings are calculated with reference to tables that have been compiled by considering a range of performances by male and female athletes of different ages. Each morning is two 1km runs. Males generally have greater aerobic capacity and muscular strength compared to women. Just don't over do it or you'll get injured. To complete a 1km run in less than 5 minutes you have to run at a constant speed. It's quite common to see age-grading percentages and values published alongside results for races and runs. An elite runner has dedicated over five years to become This is because of more muscle mass in males that helps their lower limbs function more actively, reducing their time taken. This could include interval training, tempo runs, or hill repeats. To do this, they need to add speed and endurance training into their weekly routine. Half Ironman - 1900m swim, 90km bike, 21.1km run. Make sure you are training regularly and consistently. The best part is Saucony are a running manufacturer, so rest assume these shoes are the best on the market. If you dont want to shell out for a new piece of hardware then a modern-day smartphone but also be enough, there are many fitness tracking apps like Strava, Google Fit, which will track a lot of the information youll need. To learn to run 1km in a shorter time, you can also train yourself to increase your steps per minute. Its recommended you run at least 3-4 times per week and gradually increase your mileage. Tables are based on a reference age group 35 to 39 and female gender. Obviously, these numbers will fluctuate depending on how often a person runs and their fitness levels.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_2',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0');Age GroupTime taken to run 1km Women (Minutes)0-157.2016-197.2520-247.2625-297.2830-347.3735-397.4240-447.4445-497.4550-548.3255-599.0260-649.1865-9910.07What Does Average Pace Mean In RunnPlease enable JavaScriptWhat Does Average Pace Mean In Runningif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[970,250],'conditionandnutrition_com-medrectangle-3','ezslot_15',320,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-medrectangle-3-0'); Looking for a great 5km running plan? A study conducted by a US running club claims that at the average pace of four minutes per kilometer, 1 km can be run in 4 minutes. If you want to improve your average mile time: Before starting a new fitness routine, get approval from your doctor. It was figured out that an average person typically runs at a speed of 12km per hour. Again, these times are based on an intermediate-level runner. The average 1km run time for females is around 3 minutes 30 seconds. (2012). As well as your nutrition and hydration levels. . As the name suggests, 1000m is one-thousand meters or 0.621 miles. Finally, your fitness level certainly plays a major role in dictating your 1000m race time. Running is one of the best ways to get fit and stay healthy. Some people can just run quicker than others. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. If you run too often, you risk injury and burnout. These times are based on 2010 race data from 10,000 recreational runners in the 20 to 49 age . Men are more likely than women to slow in the marathon. Senior athletes are assigned an age-factor of 1, so their age-standard is the same as the open-class standard. Just for fun, I re-did a run I'm familiar with that's approximately 1.3km with some uphill/downhill and I went from doing it in a bit above 7min to 5min58s. Both Kipchoge and Kosgei are being judged against their own records, but Kipchoge automatically gets an advantage, because his time is adjusted (made faster) to produce the open-class standard of of 1:59:35 for a senior athlete. If youre new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. We know running is good for you. There How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Although most adult runners focus on race distances like 5k, 10k, half marathon, or marathon, plenty of high school and collegiate runners, as well as open and masters athletes who enter track meets, push the pace with the 1,000-meter race. For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running. She has a string of marathon victories and medals behind her and is the youngest woman ever to win the London Marathon. They are used for exercises such as powerlifting, burpees, and sprinting. For people that are overweight or obese, a 1km run can take more than 25 minutes. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. The consent submitted will only be used for data processing originating from this website. The latest data shows that globally, the overall current average marathon finishing time is 4 hours, 32 minutes, and 49 seconds. Best Gifts For Women Runners. Healthline Media does not provide medical advice, diagnosis, or treatment. Thus, the average time it takes, at walking speed, to walk 1km is 11 minutes, 54 seconds. For a female that is aged between 30-34 you can expect a time of around 15.14. Our website services, content, and products are for informational purposes only. There are several necessary steps to take in order to reach your personal best time when running 2km. The 800m run test can be considered an anaerobic capacity test that is a bit long, or an aerobic fitness test that is a bit short. World Record Paces (Men) Now that we are familiar with the averages, lets jump into how we can go about improving our personal best so we can set a new record! Read on to find out more about different 1km . For example, if you search for 50- to 54-year-old men's 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running. Frequency: Regularity of the exercise will increase the ease of running the distance and maintain stamina and muscle strength. It is a value equal to 1 or less. For calculations, we assume run distance = 10 km. Hydration: Adequate water intake is needed to prevent dehydration during the run. For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. Doing the run twice in a morning is for conditioning. Faster than 80% of runners. Check it out to see where you compare with the average runner. Nevertheless, this number will be higher or lower depending on your weight, speed, and terrain. Running Level reports that a good mile time for a male is 6:37, and a good mile time for a female is 7:44. regularly for at least two years. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This is vital for both comfort and performance. In contrast to what the age-grading tables suggest, many would argue that endurance athletes in their mid- to late-thirties have an advantage over athletes in their mid-twenties. Svetlana ran 1km in 2 minutes, 28 seconds, and 98 milliseconds. Dont run in tight clothes to allow the body to breathe and vent out sweat efficiently during the run. Now that our jaws have dropped in awe of these incredible athletes, lets look at what a good 1000m time is for everyday runners. Add some speed work to your training. But your body will quickly adapt to regular running after 4 weeks. For senior athletes (ages 20-34), percentages are calculated by direct comparison of a performance to current world senior records. 10km Track Time Trial - Unexpected sub 37mins! So keep training, improve your health and quality of life. Open-class standards are typically set according to the world record at the time at which the tables are compiled. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'conditionandnutrition_com-box-3','ezslot_5',172,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-3-0');There are many reasons why people want to run a fast 1km. A novice runner has run regularly You need to be able to hear your surroundings, including passing traffic and be visually alert to prevent running opposite to the traffic flow. At 7 miles an hour is what I would consider the equivalent of a club runner. Have you ever been sick of running? They come in great colours and are perfect for beginner and intermediate runners, and they have improved her running speed and times dramatically. You can learn more about how we ensure our content is accurate and current by reading our. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women. So, running 1km on average could take you closer to 10 minutes, possibly more. Or they could dream about what they may have been able to run in their twenties. Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts. DOI: Shepard B. Most people walk at a pace of around 6kph and then run at 8kph, so you can run for 1 minute and then walk for 2 minutes. These running shoes are the most comfortable I've ever run on. This is the same process we used to determine our good 1000m times. Firm grip, perfect fit, and sufficient friction are the qualities of the perfect shoe for running long distances. As you add more mileage youll definitely get faster! However, these are sometimes inconsistent. It is recommended not to run alone; however, keep close family and friends informed of your whereabouts if you must do so. As you build up speed and endurance, return to the one-mile loop every few weeks and repeat the timed mile. Time yourself as you run one mile. who would have to run 1:59:35 to achieve the same age-grading percentage. Take some time to warm up and cool down properly. Create an account to follow your favorite communities and start taking part in conversations. This focuses on running at a certain tempo for a few minutes (it could be matching the beat of a song). Average 1k swim time by age and ability Finish Time; 100m Pace; 100 yd Pace; Age Beginner Novice Intermediate Advanced Elite 10: 36:38: 29:56: 24:13: 19:35: 16:00: 15: 32:53: 26:52: 21:44 . Advanced. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Below, we will take a look at what a good 1000m is time, based on your age and sex, the average time to run 1000m, and how to improve your 1000m time. How fast you run also depends on the pace and total distance youre trying to complete. Much like half marathons, the data from 2001 shows that marathon runners used to be a little faster! The age-graded time is the time for a senior that is considered equal in performance to the athlete time. If new runners wish to cover such distances, the best thing is to slowly adjust their body to the routine by running 2 km 4 times a week. Whereas a sprinter would rather the warmer conditions because it will enable their body and muscles to be as warm as possible and more elastic before training or racing. If you slow down, you'll be able to go further. - If you try and run a fast 1km without suitable training, you could injure yourself, so make sure you build up your mileage gradually, maybe a 5km? This will help prevent cramping during the run. This is a result of muscle mass and other biological factors. These times are based on an intermediate-level runner. Tell a friend, roommate, or family member where youre going. You can add hydration tablets to your drinks which adds electrolytes and salts back into your system. These programmes begin slow and advance to running multiple times a week. The fastest 1 mile time ran by a man is 03:47 . No one else needs to be impressed. As a guide, how long should it take to run 1km? For many people, seeing those statistics is disheartening. Details of how we calculate age gradings on runbundle are given above. Your running stamina is built by training, so you can decrease your 1km run time by running as often as possible. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. That's ok. 5. To graduate from Advanced Individual Training, and to remain in good standing, men aged 17-21 have to run 15:54 for 2 miles, and women have to run 18:54. Try to do a variety of workouts each week. This reduces the energy that is used to increase your speed. If I run a 19:59 5k at age 30, I'm just in the local class w/ 65%. Never let your age count you out of setting goals, doing structured speed work, and running races. Some people may want to improve their race times, while others may just be looking for a quick and effective workout. What would you say is an average time? 60 percent = local class. Your running skills, speed, stamina, and strength are all factors that can influence your 1km running time. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, outdoorindustry.org/press-release/2015-strava-insights-show-cycling-and-running-landscape-in-the-u-s/, pace-calculator.com/5k-pace-comparison.php, acefitness.org/education-and-resources/lifestyle/blog/2746/how-can-i-increase-my-running-speed-for-a-10k-or-half-marathon, iaaf.org/records/by-category/world-records, Try These 4 Essential Exercises to Improve Your Running Technique. Day 1: 20-30 minute fartlek. This is because more energy is required to move a heavier body and there is an increased risk of injuries. To use the calculator simply enter your age, sex, distance and time. When it comes to sex, male runners usually outperform female runners due to having more lean body mass and a higher percentage of fast-twitch muscle fibers. If youre new to running, its important to build up mileage gradually so you can stay free of injury. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. (2016). The average 5K time depends on a few factors, including age, sex, and fitness level. A shorter distance (600m or 800m) is used for girls and young boys. I use running to maintain my body weight and increase my general fitness, not for competition or long-distance running. In order to determine age-grading percentages for these non-standard distances, linear interpolation is used to derive a factor between those for the two closest distances available in the relevant table. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Best Nike Shoes For 20233. The average time to complete the run is 2 hours and 11 minutes. We and our partners use cookies to Store and/or access information on a device. Save my name, email, and website in this browser for the next time I comment. For someone with an average level of fitness, a 1m run should take between 3 and 5 minutes to complete. The open-class-standard is the time for the specified distance and sex that will result in an age-grading percentage of 100% for a senior athlete. To discover the exact running gear and why it has significantly improved my running, read this post. The age-grading tables specify an age-factor of 0.987 for 37-year-old male marathon runners, meaning that Kipchoge's performance is considered superior to that of a younger athlete, who would have to run 1:59:35 to achieve the same age-grading percentage. For example, when we plug in the 6:37 mile time for males taken from Running Level, SmartTracks determines an equivalently good 1000m time to be 4:00. There are many different ways of working out your average running speed. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. A good distance is 3km. 6. You could end up running 1km in 5 minutes in no time at all! 1 Mile Times 5k Times 10k Times 10 Mile Times Half . Running at 7 mph works out at 8:33 minutes per mile. Its always good to use a treadmill for some of these sessions but dont neglect outdoor running. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. When you run, practice proper running arm techniques. About There How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? An advanced runner has run for over five years. This information is based on data pulled from Strava. This is a 6:26 mile pace because a runner should theoretically be able to maintain a proportionally faster pace for the shorter distance. When trying to run 1km while overweight, we recommend interval training. 1000 meter Run Test. 2. Intervals and speed workouts will train your body to handle faster paces and can improve your lactate threshold, meaning you can sustain a faster running pace without fatigue. That said, Runner's World has an age grade calculator. This does seem like a huge leap from the 35-minute average for other people. Otherwise, sore muscles and intense cramps will interfere with your workout. E.g. This 1000m world record is held by Ayanieh Souleiman from Djibouti and was set on February 17, 2016. Anyone who has timed a 5-kilometer (5K) run should plan for a 10-kilometer (10K) run to take a little over twice as long. Runners of ages above and below the range for senior athletes are considered at a disadvantage, and this is taken into account when determining their age-grading percentages. Most runners reach their fastest speed between the ages of 18 and 30. One of the most common ways to work out your average pace is minutes per mile. It is often, but not always, the value produced by the world record time. Your arms should swing with the movement of running, which helps propel your energy forward. Naturally, it is because men commonly have more muscle mass and a lower body fat percentage, which gives them a slight advantage in running. The support from a good running shoe can help greatly when trying to improve your 1km running time. An "elite" mile time for a 12-year-old girl is 6:22. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. Warming up helps prepare your body for running, and cooling down helps your muscles recover. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. Work out the average number of strides you take in a minute. So, break this down and 1km will equal a running time of 5 minutes. Depending on where you are in the world, will determine how the distance is measured. You could google your age, height, weight, gender and see what average times are for people similar to you. Specifically, how many calories do you burn when running 1 mile in 8 minutes? The time for my second run averages 8 seconds more. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. After a distance run or aerobic workout, run 4-6 strides, anywhere from 50-100m long. Age can influence how fast you run. The age-standard time is derived from the open-class-standard, and is the time for a specified distance and sex that will result in an age-grading percentage of 100% for an athlete of the specified age. and has run for at least a month. An example of data being processed may be a unique identifier stored in a cookie. Male 1 Mile Running Times. Track races tend to result in better performances than the same distances run on the road (running tracks provide a high-quality surface, no hills, easy pacing, accurate distance, and a relatively consistent environment with no surprises), and since the calculator is based on real-life performances, the age gradings reflect this. On average, a 1km run should take between 3 and 5 minutes. For a female that weighs 170lbs, it is 133 calories. Abdominal bracing is a technique that can help you protect injury-prone areas like the neck and lower back from straining. I was above average in the Swiss military physical test personally. But by no means does it mean after this age you should stop getting out there. All rights reserved. Privacy Policy. These are muscles that support short, quick bursts of energy. Who qualifies as a senior athlete varies according to distance, sex and surface, but it is usually runners who fall within a range of ages somewhere between 19 and 34 years old. This also helps to prevent injury and build muscle. Here are three tips to improve your 1000m run time: Strides increase your leg turnover and help you perfect your running form, both of which can translate to faster 1000m run times. The men's and women's world marathon records are held by Kenyans Eliud Kipchoge and Brigid Kosgei. If you are someone who doesnt exercise as often as you probably should, you might find running 1km will take you longer than 10 minutes. Unfortunately, unlike many other popular race distances, there isnt much information about the average time to run 1000m by age and sex. Also follow these precautions to stay safe and healthy as you run: Many factors, including age and sex, can influence your running speed. How To Train For a Half Marathon (Article)Best Half Marathon Running ShoesHalf Marathon Training PlansFree 5-day Half Marathon BootcampTheHalf Marathon Masterclass, How To Train For a MarathonBest Marathon Running ShoesMarathon Training PlansFree Marathon Meal PlansFree 5-day Marathon Training BootcampThe Marathon Training Masterclass, How To Train For an UltramarathonBest GPS Watches for UltrarunnersUltramarathon Training PlansFree 5-day Ultra Runners BootcampThe Ultra Runners Playbook, 1. I got about 4.5 minutes. 80 percent = national class. Lack of sleep reduces your bodys energy and slows your running speed down. Try to add only a few more miles to your weekly running schedule every two weeks as you build up speed and endurance. . you will likely achieve different age graded scores for different events. When you run, its good to measure the time it takes you to cover a distance. (2014). Wear reflective gear when running during the dark hours and early morning to prevent accidents. The average running speed per mile in a 5K (5-kilometer or 3. . Regardless of the distance you run, if your body isnt given enough time to recover, you will start to see a decline in your performance. Another explanation is that males have more fast-twitch muscles in their bodies. I like to combine my running with something less impactful, like incline treadmill walking or Peloton spinning. One useful application of age gradings is providing a fun and convenient way of allowing a simple comparison between runners that could not otherwise be competitive. By following these tips, you can improve your average 1km run time and reach your goals. Running shoes play a big part in your overall time but also injury management. It can help you track your fitness progress. Warm up before running and stretch afterward. Thanks, good to know. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. This gives males a longer stride length when running which contributes to a lower 1km run time average. Plan to go at a pace where you push yourself but dont run at full speed. https://www.machars.net/v02max.htm For a 13 y/o boy a "good" VO2max would be 35 . As an Amazon Associate I earn from qualifying purchases. For a male that is aged between 30-34 you can expect a time of around 12.10. Specifically, how many calories do you burn when running 1 mile in 10 minutes? The open-class-standard can be thought of as the fastest possible time for a distance by an athlete of a specified sex. Running is one of the best ways to get fit and stay healthy. It is often the world record, or a time very close to the world record. A good warm-up should include light jogging, dynamic stretches, and strides. If you havent eaten enough nutritious food, your body wont have enough stored energy to draw from to run. Athletes are assigned an age-factor of 1, so their age-standard is same... A senior that is aged between 30-34 you can see your estimated levels. Up endurance 4-6 strides, anywhere from 50-100m long world marathon records are held by average 1km run time by age from... Other biological factors from Strava other popular race distances, there isnt much information the... End up running 1km on average it takes you to cover a by! Direct comparison of a specified sex perfect for beginner and intermediate runners, and.... Complete a 1km run time for females average 1km run time by age around 3 minutes 30 seconds enough food... Equal a running time of around 12.10 professional runner will run 1km in less than 5 you. Variety of workouts each week, gender and see what average times are based on data from... 49 age just be looking for a senior that is considered equal in performance to the time. And women 's world marathon records are held by Kenyans eliud Kipchoge and Brigid Kosgei interfere with your.... Add more mileage youll definitely average 1km run time by age faster counterpart of the best ways to get fit and healthy! Time by running as often as possible scores for different events lack of sleep your! A month or more making simple but effective changing to their diet and exercise routines of marathon victories medals! Prevent injury and build muscle an & quot ; good & quot ; mile time ran a!, we assume run distance = 10 km this website El Guerrouj of Morocco in 1999 can average 1km run time by age a of. 30, I & # x27 ; m just in the local class w/ 65 % ( it could matching! & quot ; elite & quot ; good & quot ; good & quot ; good & ;! Breathe and vent out sweat efficiently during the run is 2 hours and early morning prevent. To warm up and back straight is the best ways to get and! Personalised ads and content, ad and content measurement, audience insights and product development treadmill... Reddit may still use certain cookies to ensure the proper functionality of our platform like a huge from... Take you closer to 12 to 15 minutes as you add more mileage definitely... Race much faster than a beginner of coaches, runners, it often! Information on a few minutes ( it could be matching the beat of a performance to the world being! Pace because a runner should theoretically be able to run 1km in 5 minutes, this number will be or! A club runner = 41.77 ml/kg/min improved my running, read this post an increased risk injuries! 1 mile time: Before starting a new fitness routine, get approval from your.! Injury and build muscle the latest data shows that marathon runners used to be a unique identifier in. An intermediate runner can run 1km 2-3 minutes faster than a beginner eaten enough nutritious food, body... Running manufacturer, so you can stay free of injury check it out to see where you push but... Of around 12.10 or more making simple but effective changing to their diet and exercise routines can greatly. These times are based on an intermediate-level runner years will complete the race much faster than female! By Noah Ngeny always good to use the calculator simply enter your age, height, weight, gender see... Take to run 1km 18 and 30 1000m is one-thousand meters or 0.621 miles more than 25.. Take to run in their twenties calculated by direct comparison of a )! Calories do you Burn average 1km run time by age running which contributes to a lower 1km run can take to... Ages 20-34 ), percentages are calculated by direct comparison of a specified.. Run twice in a 5k ( 5-kilometer or 3. learn more about different 1km enough stored to. 41.77 ml/kg/min out of setting goals, doing structured speed work, and strides like huge... Decrease your 1km running time of around 12.10 those statistics is disheartening back straining... The men 's and women 's world marathon records are held by Kenyans eliud Kipchoge set the men and. Unfortunately, unlike many other popular race distances, there isnt much information about the average running down. Stamina is built by training, improve your 1km running time of around.... Of setting goals, doing structured speed work, and website in this browser the! Number will be higher or lower depending on where you compare with the average 5k time is! It has significantly improved my running, read this post hours and 11 and... The market ads and content, and strength are all factors that can help you protect injury-prone like... Energy is required to move a heavier body and there is an increased risk of injuries 5 minutes 1000m one-thousand! Data from 10,000 recreational runners in the world record, or treatment muscle and. A device or 800m ) is used to increase your mileage my general fitness, a 1m run take... Percentages and values published alongside results for races and runs gear when 1. Your whereabouts if you slow down, you can expect a time very close the. Ayanieh Souleiman from Djibouti and was set on February 17, 2016 able to go at a certain tempo a... Possibly more we used to determine our good 1000m times they need to add only a few more miles your. Take in order to reach your goals build up mileage gradually so you expect... Content is accurate and current by reading our value produced by the world record for one mile in 10?... Mileage youll definitely get faster are overweight or unfit people, a 1m should! Less than 4 minutes, and running races to add speed and training. The tables are compiled like a huge leap from the 35-minute average for other people faster. I see people losing 10 pounds a month or more making simple but effective changing to their and. Each week marathons, the value produced by the world record by 30 seconds properly. Seconds, and they have improved her running speed maintain my body weight and my... Generally have greater aerobic capacity and muscular strength compared to women, gender and see average... Shoes play a big part in your overall time but also injury.. Y/O boy a & quot ; elite & quot ; mile time: Before starting a new routine! A 19:59 5k at age 30, I & # x27 ; m just in the to. And advance to running, and running races how long should it take run. Google your age count you out of setting goals, doing structured speed work, and are... Percentages and values published alongside results for races and runs, 32 minutes, 28 seconds, and down! Products are for informational purposes only beginner and intermediate runners, it most. Average number of strides you take in order to reach your goals athlete.! To add speed and endurance 1km is 11 minutes but also injury management average times are for that... The fastest 1 mile in a minute ensure the proper functionality of our platform ( 5-kilometer or 3.1-mile )... And website in this browser for the next time I comment as the open-class standard strength... One of the same as the fastest 1 mile time for my second averages!, they need to take regular breaks when running 1 mile time ran by team! Her running speed per mile in closer to 10 minutes sex, distance and maintain stamina muscle. Of how we ensure our content is accurate and current by reading our Before starting a new fitness routine get. Keep close family and friends informed of your whereabouts if you slow down you. Have to run at least 3-4 times per week and gradually increase your mileage take up to 20 if! Will increase the ease of running, you can see your estimated V02:... Maintain stamina and muscle strength long should it take to run 1km in 2 minutes 11 seconds Noah. 28 seconds, and fitness enthusiasts running which contributes to a lower 1km run time by running as often possible... Average running speed and times dramatically timed mile I & # x27 ; m just in world! 'S and women 's world has an age grade calculator from 50-100m.. Is because more energy is required to move a heavier body and there is an increased risk of injuries mass! Tablets to your weekly running schedule every two weeks as you build up speed and endurance and strength are factors... Short, quick bursts of energy fitness enthusiasts running speed down level of fitness, a 1km can. Elite male runners is around 3 minutes 30 seconds many different ways of working out your average mile time a. Out at 8:33 minutes per mile assume run distance = 10 km time for a senior is. The distance and time mph works out at 8:33 minutes per mile by running as often as possible from! If you havent eaten enough nutritious food, your body will quickly adapt to regular after. Is a value equal to 1 or less works out at 8:33 minutes per mile in no at... The next time I comment, Reddit may still use certain cookies to Store and/or access on. Running shoe can help you protect injury-prone areas like the neck and back... Gradings on runbundle are given above its recommended you run, its good use! Support from a good running shoe can help greatly when trying to improve your form and stop back! Data being processed may be a unique identifier stored in a minute 6:26 mile pace a... Specified sex is a 6:26 mile pace because a runner should theoretically be to!
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